SKIN TYPES
Normal Skin
Usually skin that we are blessed with before hormones kick in! Distinguished by a moist, plump look that has a healthy glow and colour.
Impact of oils and fats on your skin health
Of all the nutrients in your diet, none makes a bigger impact on your skin than your choices of oils and fats in your diet.
When you embark on the journey of self-discovery often it will be a time of despair when life forces you to evaluate your existence, pushing you into searching for meaning and substance.